{"id":5877,"date":"2021-10-13T06:41:00","date_gmt":"2021-10-13T05:41:00","guid":{"rendered":"http:\/\/www.comiterhone13.fr\/?p=5877"},"modified":"2021-10-19T06:48:47","modified_gmt":"2021-10-19T05:48:47","slug":"seance-2-du-programme-silver-xiii-a-maison-guillotiere-lyon-7","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=5877","title":{"rendered":"S\u00e9ance 2 du Programme Silver XIII \u00e0 Maison Guilloti\u00e8re Lyon 7"},"content":{"rendered":"\n<p>Bonjour,<\/p>\n\n\n\n<p><br>Hier mardi&nbsp; a eu lieu \u00e0 la Maison de la Guilloti\u00e8re&nbsp;la deuxi\u00e8me s\u00e9ance du&nbsp; programme Silver XIII Equilibre, avec&nbsp; un premier groupe de 9 s\u00e9niors \u00e0 9H30 et un deuxi\u00e8me groupe de 6 seniors \u00e0 10H30 sous la conduite de Cl\u00e9ment&nbsp;Meunier&nbsp; du Comit\u00e9 du Rh\u00f4ne. Les ateliers et les tests suivants ont \u00e9t\u00e9 mis en place:&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<ul><li><strong>\u00c9chauffement&nbsp;:<\/strong>&nbsp;Carr\u00e9 magique avec variations marches, manipulations ballons, passes<\/li><li><strong>R\u00e9alisation des 4 Tests de renforcement &#8211; marche et Equilibre&nbsp;<\/strong><\/li><li><strong>Atelier&nbsp;:<\/strong>&nbsp;Vague de passes \u00e0 3&nbsp;<\/li><li><strong>Assouplissements<\/strong><\/li><\/ul>\n\n\n\n<p>Prochaine s\u00e9ance&nbsp;<strong>Mardi 19 Octobre \u00e0 9H30 et 10H30 et ensuite fermeture pour les vacances scolaires. Reprise le Mardi 9 Novembre<\/strong><br>Vous trouverez ci-joint un article du Progr\u00e8s sur la seance du mardi 28 Septembre<\/p>\n\n\n\n<p>Bonne semaine \u00e0 tous,&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"635\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/silver-xiii-13102021.png\" alt=\"\" class=\"wp-image-5878\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/silver-xiii-13102021.png 523w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/silver-xiii-13102021-247x300.png 247w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a 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src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/atelier-Etirements.jpg\" alt=\"\" data-id=\"5881\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/atelier-Etirements.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5881\" class=\"wp-image-5881\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/atelier-Etirements.jpg 969w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/atelier-Etirements-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/atelier-Etirements-768x575.jpg 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Clement-presente-latelier.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"581\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Clement-presente-latelier.jpg\" 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height=\"726\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/seance-de-test-avec-Marie-Odile.jpg\" alt=\"\" data-id=\"5887\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/seance-de-test-avec-Marie-Odile.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5887\" class=\"wp-image-5887\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/seance-de-test-avec-Marie-Odile.jpg 969w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/seance-de-test-avec-Marie-Odile-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/seance-de-test-avec-Marie-Odile-768x575.jpg 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout-1024x768.jpg\" alt=\"\" data-id=\"5888\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5888\" class=\"wp-image-5888\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-asssis-debout.jpg 1130w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"593\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre.jpg\" alt=\"\" data-id=\"5889\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5889\" class=\"wp-image-5889\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre.jpg 791w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/test-dequilibre-768x576.jpg 768w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour, Hier mardi&nbsp; a eu lieu \u00e0 la Maison de la Guilloti\u00e8re&nbsp;la deuxi\u00e8me s\u00e9ance du&nbsp; programme Silver XIII Equilibre, avec&nbsp; un premier groupe de 9 s\u00e9niors \u00e0 9H30 et un deuxi\u00e8me groupe de 6&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5877"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5877"}],"version-history":[{"count":3,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5877\/revisions"}],"predecessor-version":[{"id":5892,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5877\/revisions\/5892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/5882"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}