{"id":5920,"date":"2021-10-08T07:01:00","date_gmt":"2021-10-08T06:01:00","guid":{"rendered":"http:\/\/www.comiterhone13.fr\/?p=5920"},"modified":"2021-10-19T07:03:40","modified_gmt":"2021-10-19T06:03:40","slug":"semaine-bleue-atelier-decouverte-du-programme-silver-xiii-equilibre-du-08-10","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=5920","title":{"rendered":"Semaine bleue &#8211; atelier DECOUVERTE DU Programme SILVER XIII Equilibre du 08\/10"},"content":{"rendered":"\n<p>Dans le cadre de la semaine bleue les animateurs de la Ligue AURA\u00a0 Arnaud Peronin et Christophe Chevalier accompagn\u00e9s du Pr\u00e9sident Jacques Cavezzan ont pr\u00e9sent\u00e9 le programme Silver XIII Equilibre \u00e0 un groupe de 10 s\u00e9niors \u00e0 la salle des f\u00eates de Millery\u00a0 dans le cadre d&rsquo;un partenariat avec le service social de la ville.\u00a0Les\u00a0 s\u00e9niors\u00a0 ont d\u00e9couvert les activit\u00e9s physiques collectives avec ballon ovale et effectu\u00e9\u00a0plusieurs ateliers sur le renforcement musculaire, l&rsquo;\u00e9quilibre\u00a0 et la coordination dans une ambiance ludique et enthousiaste\u00a0\u00a0avec au programme:<br>&#8211;\u00a0 \u00c9chauffement puis Renforcement,\u00a0&#8211;\u00a0 atelier Equilibre avec atelier soleil et Lune,- Atelier Hip HOP &#8211;\u00a0 Marche 1,2,3, puis \u00e9quilibre- atelier coordination, m\u00e9moire\u00a0 et \u00c9quilibre,\u00a0 &#8211; atelier assouplissement\u00a0 en fin de seance .Tous\u00a0 ont appr\u00e9ci\u00e9 les ateliers et la dynamique du programme. Ils ont pris rendez- vous pour\u00a0 le d\u00e9marrage du programme de 10 s\u00e9ances qui pourrait avoir\u00a0lieu\u00a0<strong>le Jeudi \u00e0 11H00\u00a0<\/strong>d\u00e8s que la\u00a0\u00a0disponibilit\u00e9 d&rsquo;une salle sera valid\u00e9e.\u00a0Ne pas oublier d&rsquo;apporter une bouteille pour s&rsquo;hydrater lors des pauses. Ce programme Silver XIII Equilibre parrain\u00e9 par la Carsat et la Conf\u00e9rence des Financeurs du Rh\u00f4ne a obtenu le Prix du Concours National \u00ab\u00a0<strong>\u00a0s&rsquo;engager pour les quartiers 2020&Prime; dans la cat\u00e9gorie \u00a0\u00bb Bien Vieillir \u00a0\u00bb parrain\u00e9 par Malakoff Humanis. ci-joint un reportage Photo<\/strong><\/p>\n\n\n\n<p>Bonne fin de week end<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5921\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Arnaud-et-latelier-Miroir-1024x768.jpg\" alt=\"\" data-id=\"5921\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Arnaud-et-latelier-Miroir.jpg\" 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srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/haut-les-ballons-a-Millery.jpg 969w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/haut-les-ballons-a-Millery-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/haut-les-ballons-a-Millery-768x575.jpg 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5929\"><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"726\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/le-groupe-de-seniors-de-Millery.jpg\" alt=\"\" data-id=\"5929\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/le-groupe-de-seniors-de-Millery.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5929\" class=\"wp-image-5929\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/le-groupe-de-seniors-de-Millery.jpg 969w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/le-groupe-de-seniors-de-Millery-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/le-groupe-de-seniors-de-Millery-768x575.jpg 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5930\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"581\" src=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Rene-Dien-a-latelier-Hip-Hop.jpg\" alt=\"\" data-id=\"5930\" data-full-url=\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Rene-Dien-a-latelier-Hip-Hop.jpg\" data-link=\"http:\/\/www.comiterhone13.fr\/?attachment_id=5930\" class=\"wp-image-5930\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Rene-Dien-a-latelier-Hip-Hop.jpg 776w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Rene-Dien-a-latelier-Hip-Hop-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/10\/Rene-Dien-a-latelier-Hip-Hop-768x575.jpg 768w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre de la semaine bleue les animateurs de la Ligue AURA\u00a0 Arnaud Peronin et Christophe Chevalier accompagn\u00e9s du Pr\u00e9sident Jacques Cavezzan ont pr\u00e9sent\u00e9 le programme Silver XIII Equilibre \u00e0 un groupe de&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5920"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5920"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5920\/revisions"}],"predecessor-version":[{"id":5931,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/5920\/revisions\/5931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/5928"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}