Ce mardi avait lieu \u00e0 la Maison de la Guilloti\u00e8re la neuvi\u00e8me s\u00e9ance du programme Silver XIII anim\u00e9e par Cl\u00e9ment du Comit\u00e9 du Rh\u00f4ne avec au menu : \u00c9chauffement :<\/strong> Douche, variations marches, manipulation de ballons,…<\/p>\n\n\n\n
Passez Tous de BONNES FETES DE FIN D’ ANNEE. <\/p>\n\n\n\n RENDEZ VOUS EN PLEINE FORME le mardi 4 Janvier 2022<\/strong><\/p>\n\n\n\n BONJOUR, Ce mardi avait lieu \u00e0 la Maison de la Guilloti\u00e8re la neuvi\u00e8me s\u00e9ance du programme Silver XIII anim\u00e9e par Cl\u00e9ment du Comit\u00e9 du Rh\u00f4ne avec au menu : \u00c9chauffement : Douche, variations marches, manipulation de ballons,… Renforcement musculaire...<\/p>\n","protected":false},"author":1,"featured_media":6017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6016"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6016"}],"version-history":[{"count":2,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6016\/revisions"}],"predecessor-version":[{"id":6027,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6016\/revisions\/6027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/6017"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Renforcement musculaire :<\/strong> Assis debout sur chaise avec passe ballon puis \u00e9quilibre
Atelier : <\/strong>Passe sous diff\u00e9rentes formes (rugby, genoux, touche, …)
Coordination \/ \u00c9quilibre <\/strong>: Parcour de motricit\u00e9
AssouplissementC’\u00e9tait la derni\u00e8re s\u00e9ance de 2021 avant les vacances de fin d’ann\u00e9e. <\/strong><\/p>\n\n\n\n![\"\"](\"http:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2021\/12\/Clement-presente-lexercice.jpg\")
<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"