{"id":6277,"date":"2022-03-29T05:43:40","date_gmt":"2022-03-29T04:43:40","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=6277"},"modified":"2022-03-29T05:43:41","modified_gmt":"2022-03-29T04:43:41","slug":"reprise-des-ateliers-silver-xiii-equilibre-a-la-salle-grain-de-ciel-de-villeurbanne","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=6277","title":{"rendered":"REPRISE DES ATELIERS SILVER XIII EQUILIBRE\u00a0A\u00a0LA SALLE GRAIN DE CIEL DE VILLEURBANNE"},"content":{"rendered":"\n

depuis le d\u00e9but Mars, un deuxi\u00e8me cycle de 10 s\u00e9ances des  ateliers Silver XIII Equilibre a repris \u00e0 la salle Grain de ciel du Tonkin \u00e0 Villeurbanne et ce vendredi avait lieu la quatri\u00e8me s\u00e9ance anim\u00e9e par Sebastien et Rayan animateurs du Comit\u00e9 du Rhone de rugby \u00e0 XIII  avec au programme: des ateliers ludiques effectu\u00e9s dans la bonne humeur par les 7 seniors  avec <\/p>\n\n\n\n

\u00c9CHAUFFEMENT\u00a0routine\u00a0 marche\u00a0+ manipulation<\/p>\n\n\n\n

RENFORCEMENT haut du corps\u00a0\u00a0\u00a0travail\u00a0 avec \u00e9lastique et chaises\u00a0 \u00a0<\/p>\n\n\n\n

EQUILIBRE\u00a0bin\u00f4me des aveugles \u00e9volutif<\/p>\n\n\n\n

COORDINATION\u00a0 passes \u00e0 2 en miroir avec 1 puis 2 ballons<\/p>\n\n\n\n

ENDURANCE\u00a0: chaise s’asseoir\u00a0et se lever<\/p>\n\n\n\n

\u00c9TIREMENTS en musique avec\u00a0\u00a0rayan\u00a0 assouplissements\u00a0<\/p>\n\n\n\n

Ci-dessous le reportage photo de Sebastien<\/p>\n\n\n\n

Rendez vous \u00e0 tous vendredi 1er Avril\u00a0 \u00e0 11H00 pour la 5eme s\u00e9ance. <\/p>\n\n\n\n

A noter qu’une journ\u00e9e sport sant\u00e9 aura lieu le jeudi 23 Juin au Parc de Miribel Jonage dans le cadre de la semaine Olympique organis\u00e9e par le CDOS Rhone et M\u00e9tropole de Lyon. <\/p>\n\n\n\n

Le Programme Silver XIII Equilibre sera pr\u00e9sent\u00e9 au grand public \u00e0 cette occasion.\u00a0<\/p>\n\n\n\n

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depuis le d\u00e9but Mars, un deuxi\u00e8me cycle de 10 s\u00e9ances des  ateliers Silver XIII Equilibre a repris \u00e0 la salle Grain de ciel du Tonkin \u00e0 Villeurbanne et ce vendredi avait lieu la quatri\u00e8me s\u00e9ance...<\/p>\n","protected":false},"author":1,"featured_media":6286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,65],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6277"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6277"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6277\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6277\/revisions\/6287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/6286"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}