{"id":6603,"date":"2022-06-07T06:34:44","date_gmt":"2022-06-07T05:34:44","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=6603"},"modified":"2022-06-13T06:37:28","modified_gmt":"2022-06-13T05:37:28","slug":"seance-decouverte-du-programme-silver-xiii-equilibre-avec-les-seniors-de-la-ccas-decully","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=6603","title":{"rendered":"SEANCE DECOUVERTE DU PROGRAMME SILVER XIII EQUILIBRE AVEC LES SENIORS DE LA CCAS D&rsquo;ECULLY"},"content":{"rendered":"\n<p>: c&rsquo;est au complexe sportif du stade d&rsquo;Ecully que Camille Merle Directrice solidarit\u00e9 \u00e0 la ville d&rsquo;Ecully avait donn\u00e9 rendez vous \u00e0 une douzaine de s\u00e9niors pour une s\u00e9ance d\u00e9couverte du programme Silver XIII Equilibre avec Rafael et Arnaud, animateurs du <a href=\"https:\/\/www.facebook.com\/comitedurhonerugbyaXIII\/?__cft__[0]=AZXWnF4L3hY7mfPuM7zdTOwygVp6BMVYJD8DAuUaUFISkdV66mn5DKbijmqoeB9H4kH0VQwybOrIGfM9tb5BrnXNu4d7WRnErUQASF_IGmZuODhe1DwwlkNQUkMibMXJdgpG_43hfLSwfYonkVD2rRqzjyNPSeV7UzONPDo_XIkXaapBc4yWeDd6jvA2Jyp0sAw&amp;__tn__=kK-R\">Comit\u00e9 Rh\u00f4ne et M\u00e9tropole de Lyon rugby \u00e0 XIII<\/a> et la pr\u00e9sence du Pr\u00e9sident <a href=\"https:\/\/www.facebook.com\/jacques.cavezzan?__cft__[0]=AZXWnF4L3hY7mfPuM7zdTOwygVp6BMVYJD8DAuUaUFISkdV66mn5DKbijmqoeB9H4kH0VQwybOrIGfM9tb5BrnXNu4d7WRnErUQASF_IGmZuODhe1DwwlkNQUkMibMXJdgpG_43hfLSwfYonkVD2rRqzjyNPSeV7UzONPDo_XIkXaapBc4yWeDd6jvA2Jyp0sAw&amp;__tn__=-]K-R\">Jacques Cavezzan<\/a>.<\/p>\n\n\n\n<p>Plusieurs ateliers ludiques autour de la balle ovale ont \u00e9t\u00e9 propos\u00e9s avec des marches avec ballon pour commencer un \u00e9chauffement, ateliers \u00e9quilibre, coordination, renforcement musculaire, et assouplissements le tout sous un beau soleil estival. Les seniors ont \u00e9t\u00e9 agr\u00e9ablement surpris par la dynamique du programme et devraient revenir en Octobre prochain pour le d\u00e9marrage d&rsquo;un cycle de 10 s\u00e9ances. <\/p>\n\n\n\n<p>En attendant certains vont participer \u00e0 la journ\u00e9e sport sant\u00e9 et Silver XIII Equilibre du Jeudi 23 juin \u00e0 partir de 10h30 au Parc de Miribel Jonage avec possibilit\u00e9 de pique nique sur place et baignade \u00e0 la plage du Fontanil. Un beau programme si la m\u00e9t\u00e9o le permet !<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/2\/16\/1f600.png\" alt=\"&#x1f600;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/2\/16\/1f3c8.png\" alt=\"&#x1f3c8;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/2\/16\/1f60e.png\" alt=\"&#x1f60e;\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2022\/06\/285449445_10225454184975885_564611391876757137_n.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"6607\" 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XIII&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6603"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6603"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6603\/revisions"}],"predecessor-version":[{"id":6608,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/6603\/revisions\/6608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/6606"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}