{"id":7248,"date":"2022-11-29T10:28:21","date_gmt":"2022-11-29T09:28:21","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=7248"},"modified":"2022-11-29T10:29:07","modified_gmt":"2022-11-29T09:29:07","slug":"demarrage-du-programme-silver-xiii-equilibre-a-la-residence-des-3-bouleaux-a-venissieux","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=7248","title":{"rendered":"DEMARRAGE DU PROGRAMME SILVER XIII EQUILIBRE A LA RESIDENCE DES 3 BOULEAUX A VENISSIEUX"},"content":{"rendered":"\n

Hier lundi \u00e0 10H a eu lieu la premi\u00e8re s\u00e9ance du cycle Silver XIII Equilibre \u00e0 la r\u00e9sidence des 3 Bouleaux de V\u00e9nissieux. <\/p>\n\n\n\n

Comme il y a 16 seniors int\u00e9ress\u00e9s  car ils avaient bien appr\u00e9ci\u00e9 les ateliers effectu\u00e9s en 2021 dans le cadre du dispositif MVSA de la M\u00e9tropole de Lyon, cette fois les seniors seront r\u00e9partis en 2 groupes de 7 et 9 seniors.<\/p>\n\n\n\n

Le premier groupe a effectu\u00e9 ce lundi le d\u00e9marrage du programme  sous la conduite de S\u00e9bastien et Emma salari\u00e9s du Comit\u00e9 du Rh\u00f4ne et de la M\u00e9tropole de Lyon de Rugby \u00e0 XIII.  <\/p>\n\n\n\n

Dans une ambiance ludique et enthousiaste, les seniors ont encha\u00een\u00e9 des ateliers d’\u00e9chauffement – renforcement musculaire – Equilibre – coordination et de terminer par une s\u00e9ance d’assouplissements.<\/p>\n\n\n\n

Tous ont une nouvelle fois appr\u00e9ci\u00e9 la dynamique du programme et le prochain rendez-vous sera pour lundi 5 d\u00e9cembre \u00e0 10H00. <\/strong><\/p>\n\n\n\n

Jacques Cavezzan<\/strong><\/p>\n\n\n\n

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Hier lundi \u00e0 10H a eu lieu la premi\u00e8re s\u00e9ance du cycle Silver XIII Equilibre \u00e0 la r\u00e9sidence des 3 Bouleaux de V\u00e9nissieux. Comme il y a 16 seniors int\u00e9ress\u00e9s  car ils avaient bien appr\u00e9ci\u00e9...<\/p>\n","protected":false},"author":1,"featured_media":7258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,135],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7248"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7248"}],"version-history":[{"count":2,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7248\/revisions"}],"predecessor-version":[{"id":7261,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7248\/revisions\/7261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/7258"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}