{"id":7335,"date":"2022-12-15T08:54:00","date_gmt":"2022-12-15T07:54:00","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=7335"},"modified":"2022-12-19T08:56:47","modified_gmt":"2022-12-19T07:56:47","slug":"ateliers-silver-xiii-equilibre-et-bowling-pour-les-seniors-du-tonkin-croix-luizet","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=7335","title":{"rendered":"ATELIERS SILVER XIII EQUILIBRE ET BOWLING POUR LES SENIORS DU TONKIN &#038; CROIX LUIZET"},"content":{"rendered":"\n<p>Ce matin avait lieu la derni\u00e8re s\u00e9ance de l&rsquo;ann\u00e9e 2022 du programme Silver XIII Equilibre pour les s\u00e9niors du centre social Charpennes Tonkin de Villeurbanne encadr\u00e9e par Emma, Eneka, Rayan et S\u00e9bastien animateurs du <a href=\"https:\/\/www.facebook.com\/comitedurhonerugbyaXIII?__cft__[0]=AZUugL7Fvmx6gMaqgaFo3KH6bQBnqWzNPhdPwYRKzf3CsoNs-08pFerIRw4FCm06GaxSbTyCOHAfN2yfrtW2MuLRlLVfdHxDBeAAC-xgE91TLdEmGb1BZd9-Vw9kBWbWpGE&amp;__tn__=-]K-R\">Comit\u00e9 Rh\u00f4ne et M\u00e9tropole de Lyon rugby \u00e0 XIII<\/a> . <\/p>\n\n\n\n<p>Pour cette s\u00e9ance avant la tr\u00eave de No\u00ebl, les seniors du Tonkin avaient re\u00e7u le renfort d&rsquo;une douzaine de seniors de la Maison des Familles de Croix Luizet, pour des ateliers Silver XIII dans une ambiance ludique et enthousiaste. <\/p>\n\n\n\n<p>Les diff\u00e9rents ateliers comprenaient : un \u00e9chauffement avec marche et manipulation de ballon, un renforcement avec gym rythmique, des ateliers EQUILIBRE, avec marche avec obstacle, de la coordination + ateliers passes , Endurance avec l&rsquo; atelier Hip -Hop -Go suivi d&rsquo;\u00e9tirements en musique La s\u00e9ance se terminait par un moment convivial sur place suivi de la d\u00e9gustation d&rsquo;un couscous Royal au restaurant du centre Samoura\u00efs et ensuite d&rsquo;une animation Bowling au complexe PLAY IN PARC boulevard Stalingrad de 13H30 \u00e0 15H00. <\/p>\n\n\n\n<p>Une journ\u00e9e particuli\u00e8re, anim\u00e9e et sportive qui a enchant\u00e9 la vingtaine de seniors pr\u00e9sents et pour une Premi\u00e8re, l&rsquo;essai est transform\u00e9 ! <\/p>\n\n\n\n<p>Passez tous de Bonnes f\u00eates et retour en Janvier ! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/2\/16\/1f600.png\" alt=\"&#x1f600;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/2\/16\/1f3c8.png\" alt=\"&#x1f3c8;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/2\/16\/1f600.png\" alt=\"&#x1f600;\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery 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Equilibre pour les s\u00e9niors du centre social Charpennes Tonkin de Villeurbanne encadr\u00e9e par Emma, Eneka, Rayan et S\u00e9bastien animateurs du&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1,135],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7335"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7335"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7335\/revisions"}],"predecessor-version":[{"id":7343,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/7335\/revisions\/7343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/7337"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}