{"id":8024,"date":"2023-09-29T07:54:55","date_gmt":"2023-09-29T06:54:55","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=8024"},"modified":"2023-09-29T07:54:56","modified_gmt":"2023-09-29T06:54:56","slug":"reprise-des-ateliers-silver-xiii-equilibre-au-centre-social-du-tonkin","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=8024","title":{"rendered":"REPRISE DES ATELIERS SILVER XIII EQUILIBRE AU CENTRE SOCIAL DU TONKIN"},"content":{"rendered":"\n<p>Bonjour \u00e0 tous,<\/p>\n\n\n\n<p>C&rsquo;\u00e9tait un plaisir de vous retrouver tous en pleine forme hier et aussi avec le retour de Lina et Mischa. Nous adressons nos v\u0153ux de prompt retablissement \u00e0 Marie Anne.\u00a0Ce jeudi matin les seniors du groupe Silver XIII Equilibre faisaient leur rentr\u00e9e au centre social du Tonkin apr\u00e8s une tr\u00eave\u00a0de 3 mois. Cette seance a\u00a0permis \u00e0 3 nouveaux seniors de d\u00e9couvrir la dynamique de ce programme sous la conduite de Emma et Morine, animateurs du Comit\u00e9 du Rh\u00f4ne.\u00a0<br>Elles ont enchain\u00e9 plusieurs\u00a0 ateliers \u00e9quilibre, coordination, renforcement musculaire et des assouplissements en fin de seance. A noter l&rsquo;aspect ludique du programme qui fait intervenir le ballon Ovale en pleine Coupe du monde de Rugby. Certains seniors \u00e9taient d&rsquo;ailleurs pr\u00e9sents dimanche dernier au stade de D\u00e9cines pour la rencontre Pays de Galles &#8211; Australie !\u00a0Tous les seniors avaient h\u00e2te de retrouver des activit\u00e9s physiques apr\u00e8s 3 mois d&rsquo;interruption ! La s\u00e9ance affichait presque complet avec une vingtaine de seniors.\u00a0 Rendez vous \u00e0 tous la semaine prochaine\u00a0<strong>\u00a0jeudi 5 Octobre \u00e0 11H00 pour de nouveaux ateliers\u00a0 dans le cadre de la semaine bleue dans une ambiance enthousiaste et la bonne\u00a0humeur !\u00a0<\/strong><\/p>\n\n\n\n<p>Ci-dessous le compte rendu photo.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8032\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301-1024x768.jpg\" alt=\"\" class=\"wp-image-8032\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-coordination-et-motricite\u0301.jpg 1452w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8031\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e-1024x768.jpg\" alt=\"\" class=\"wp-image-8031\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Equilibre-avec-Andre\u0301e.jpg 1452w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8028\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301-1024x768.jpg\" alt=\"\" class=\"wp-image-8028\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Atelier-Motricite\u0301.jpg 1452w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8030\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond-1024x768.jpg\" alt=\"\" class=\"wp-image-8030\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/atelier-Rebond.jpg 1452w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/echauffement.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"763\" data-id=\"8025\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/echauffement.jpg\" alt=\"\" class=\"wp-image-8025\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/echauffement.jpg 1017w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/echauffement-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/echauffement-768x576.jpg 768w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Haut-les-ballons-pour-des-seniors-radieux-au-centre-social-du-Tonnkin-avec-Silver-XIII-Equilibre.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"763\" data-id=\"8027\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Haut-les-ballons-pour-des-seniors-radieux-au-centre-social-du-Tonnkin-avec-Silver-XIII-Equilibre.jpg\" alt=\"\" class=\"wp-image-8027\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Haut-les-ballons-pour-des-seniors-radieux-au-centre-social-du-Tonnkin-avec-Silver-XIII-Equilibre.jpg 1017w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Haut-les-ballons-pour-des-seniors-radieux-au-centre-social-du-Tonnkin-avec-Silver-XIII-Equilibre-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Haut-les-ballons-pour-des-seniors-radieux-au-centre-social-du-Tonnkin-avec-Silver-XIII-Equilibre-768x576.jpg 768w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8029\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin-1024x768.jpg\" alt=\"\" class=\"wp-image-8029\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/Le-groupe-de-seniors-du-Centre-social-du-Tonkin.jpg 1162w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/marche-rapide.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"763\" data-id=\"8026\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/marche-rapide.jpg\" alt=\"\" class=\"wp-image-8026\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/marche-rapide.jpg 1017w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/marche-rapide-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2023\/09\/marche-rapide-768x576.jpg 768w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Bon week end \u00e0 tous et toutes,Jacques\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, C&rsquo;\u00e9tait un plaisir de vous retrouver tous en pleine forme hier et aussi avec le retour de Lina et Mischa. Nous adressons nos v\u0153ux de prompt retablissement \u00e0 Marie Anne.\u00a0Ce jeudi&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":8029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,135],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/8024"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8024"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/8024\/revisions"}],"predecessor-version":[{"id":8033,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/8024\/revisions\/8033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/8029"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}