{"id":9424,"date":"2024-10-05T08:35:20","date_gmt":"2024-10-05T07:35:20","guid":{"rendered":"https:\/\/www.comiterhone13.fr\/?p=9424"},"modified":"2024-10-07T08:37:37","modified_gmt":"2024-10-07T07:37:37","slug":"seance-decouverte-silver-xiii-equilibre-ce-vendredi-au-centre-social-les-taillis-de-bron","status":"publish","type":"post","link":"https:\/\/www.comiterhone13.fr\/?p=9424","title":{"rendered":"SEANCE DECOUVERTE SILVER XIII EQUILIBRE CE VENDREDI AU CENTRE SOCIAL LES TAILLIS DE BRON"},"content":{"rendered":"\n<p>Ils \u00e9taient 20 seniors pour la s\u00e9ance d\u00e9couverte du programme Silver XIII Equilibre au centre social des Taillis hier vendredi et nous vous en\u00a0 remercions.\u00a0Dans le cadre de la semaine bleue qui est d\u00e9di\u00e9e aux activit\u00e9s physiques pour les s\u00e9niors, le CCAS et le centre social des Taillis de Bron ont organis\u00e9 une s\u00e9ance d\u00e9couverte du Programme Silver XIII Equilibre avec la participation de Jacques Cavezzan Pr\u00e9sident du Comit\u00e9 du Rh\u00f4ne de Rugby \u00e0 XIII, S\u00e9bastien et Riccardo animateurs du Comit\u00e9 . Ce programme\u00a0sport sant\u00e9 bien \u00eatre en direction des s\u00e9niors de plus de 65 ans a d\u00e9marr\u00e9 sur la M\u00e9tropole de Lyon en 2018 . Il a pour objet la pr\u00e9vention des chutes qui est la premi\u00e8re cause de l&rsquo;entr\u00e9e d&rsquo;une personne \u00e2g\u00e9e en Ehpad. Les 20 seniors pr\u00e9sents ont ainsi d\u00e9but\u00e9 la s\u00e9ance par des ateliers de marche avec ballon en guise d&rsquo;\u00e9chauffement, suivis d&rsquo;exercices de renforcement musculaire avec des \u00e9lastiques et le sourire, des ateliers de motricit\u00e9, d&rsquo;\u00e9quilibre, endurance et des \u00e9tirements pour terminer la s\u00e9ance. Des ateliers tr\u00e8s ludiques qui permettent de travailler l&rsquo;\u00e9quilibre, la stabilit\u00e9, l&rsquo;endurance, la mobilit\u00e9 articulaire et la stimulation de la m\u00e9moire. D&rsquo;autre part, ils contribuent \u00e0 renforcer la confiance et l&rsquo;estime de soi des seniors! Tous ont \u00e9t\u00e9 ravis par la bonne ambiance au sein du groupe et la dynamique du programme qu&rsquo;une dizaine de seniors avaient d\u00e9couvert l&rsquo;an dernier. Ils devraient tous revenir vendredi prochain \u00e0 16h00 pour la s\u00e9ance 1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/1-Un-envol-de-ballons.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9429\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/1-Un-envol-de-ballons-1024x768.jpg\" alt=\"\" class=\"wp-image-9429\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/1-Un-envol-de-ballons-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/1-Un-envol-de-ballons-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/1-Un-envol-de-ballons-768x576.jpg 768w, 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https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/echauffement-1536x1151.jpg 1536w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/echauffement.jpg 1693w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9427\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron-1024x768.jpg\" alt=\"\" class=\"wp-image-9427\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/haut-les-ballons-a-Bron.jpg 1354w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9432\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-1024x768.jpg\" alt=\"\" class=\"wp-image-9432\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-300x225.jpg 300w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-768x576.jpg 768w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-1536x1151.jpg 1536w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/le-groupe-d-e20-seniors-de-Bron-2048x1535.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/renforcement-musculaire.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9430\" src=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/renforcement-musculaire-1024x768.jpg\" alt=\"\" class=\"wp-image-9430\" srcset=\"https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/renforcement-musculaire-1024x768.jpg 1024w, https:\/\/www.comiterhone13.fr\/wp-content\/uploads\/2024\/10\/renforcement-musculaire-300x225.jpg 300w, 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d\u00e9di\u00e9e&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":9429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,135],"tags":[45],"_links":{"self":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/9424"}],"collection":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9424"}],"version-history":[{"count":1,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/9424\/revisions"}],"predecessor-version":[{"id":9433,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/posts\/9424\/revisions\/9433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=\/wp\/v2\/media\/9429"}],"wp:attachment":[{"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comiterhone13.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}